My New Favorite Meal The recipe is easy, delicious and made from 100% Real Foods. It is my new favorite meal. No surprise, it is from Nourished Kitchen. Check it out here. Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Clean & Jerk | 21 Comments »
For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 [...]
Filed under: Uncategorized | 16 Comments »
What about water? We talk a lot about food here at CFS, but not so much about water. How much should you drink? When should you drink it? Should it be filtered, bottled or neither? Check out my quick and easy guide to water basics to answer these questions. Quantity- For health purposes, drink water [...]
Filed under: Hero WODs | Tagged: Desforges | 28 Comments »
My husband operates under the pretense that he’s too busy to make dinner (except for the two nights a week I put him into the rotation). What we always forget is that he’s really good at it! Tonight he’s bringing sexy back with our favorite chicken teriyaki recipe which we’ve forgotten all about. It’s back people! 1 [...]
Filed under: Uncategorized | 3 Comments »
9 AM Class Run 5k Click here to check out your route. It is an “out and back” route. Shortly before you reach your turn around point you will pass through a gate. After that gate is 159th Pl SE, as you can see on the map, this is your turn around point. It is 2.5K out. 10 [...]
Filed under: Uncategorized | Tagged: 5k | 17 Comments »
Paleo Flow Chart Shawn passed on the flowchart above. Pretty hilarious and actually pretty informative. Back Squat 1-1-1-1-1-1-1 Compare to here.
Filed under: Power Lifts | Tagged: back squat | 10 Comments »
AMRAP in 20 Minutes of: 5 Clean and Jerk (PC/PJ) 165# 10 KBS 53# 20 Deadlifts 165# 40 Double Unders. Post rounds and partial rounds completed to comments.
Filed under: Uncategorized | 16 Comments »
2012 The Year of the Push Up: Part 2 Great job to everyone on our 7 minute AMRAP with the new push up standard. Check out the picture above and watch the video for the new 2012 CFS push up standard and some explanation regarding push ups and the best way to do them. Seven [...]
Filed under: Uncategorized | 15 Comments »
2012- The Year of the Push up! No, this is not a plank for goodness sake! Push ups are the most cheated exercise in CrossFit abroad…and in our gym! Ouch! Yeah I said it. I’m callin’ you out! This gym (read you guys) keeps a really high standard for movement. Your squats are deep, your [...]
Filed under: Uncategorized | 13 Comments »
Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups Post time to comments.
Filed under: Uncategorized | 24 Comments »
