CrossFit Snohomish Blog

January 27th, 2012

10 Responses

1. Mark, on January 27, 2012 at 7:45 am said:

   265 max (repeated 3x)

   My body was not into extremes today, was 15 less than max.

   Good group, everybody was pushing hard – 1st time helping to spot, glad nobody used it!

   Reply
2. Cam, on January 27, 2012 at 8:59 am said:

   175# the whole time. My body didn’t really want to go heavy today. For some reason my lower back was protesting a bit, and I didn’t want to over do it, especially without a spotter.

   Reply
3. Ben, on January 27, 2012 at 12:28 pm said:

   Snowboarding day…uh, I mean rest day! 😃

   Reply
   • Ben, on January 27, 2012 at 1:35 pm said:

     Stevens Perfection #nowhereIwouldratherbe instagr.am/p/lMVGB/—
     ben harnetiaux (@rbharnet) January 27, 2012

     Reply
4. andreachristinestein, on January 27, 2012 at 12:29 pm said:

   195 max

   10# pr!!! Perfect way to start a sunny Friday!

   Reply
   • kandi, on January 27, 2012 at 10:07 pm said:

     WOW! Nice work Andrea!

     Reply
5. Brad Cheek, on January 27, 2012 at 1:10 pm said:

   240 max 10# PR

   Reply
6. Shawn, on January 27, 2012 at 9:29 pm said:

   supposed to be rest day but figured I could handle the volume of my max squa at home.
   45x; 50×5; 55×5…starting somewhere

   Reply
   • John, on January 27, 2012 at 9:44 pm said:

     I like it!

     Reply
   • kandi, on January 27, 2012 at 10:10 pm said:

     Yay Shawn!!! Can not believe you are already doing weight! Nice work!

     Reply