CrossFit Snohomish Blog

January 28th, 2012

17 Responses

1. Glenn, on January 25, 2012 at 8:54 pm said:

   Awesome.

   Reply
   • John, on January 27, 2012 at 10:53 pm said:

     Glenn is a time traveler!

     Reply
   • kris collins, on January 28, 2012 at 8:01 am said:

     Lol. I knew you would have a comment. Enjoy it while I’m laying on the couch.

     Reply
2. Chris, on January 28, 2012 at 10:10 am said:

   26:19 rx’d

   Added about a min and a half to last time. I think it has ALOT to do with the hills. Last time was done to the speed bump and back a bunch.
   Overall, felt good!

   Reply
   • Ben, on January 28, 2012 at 10:31 am said:

     What was our last posted 5k?

     Reply
     • Chris, on January 28, 2012 at 11:11 am said:

       9-?-11
3. Shawn, on January 28, 2012 at 10:33 am said:

   24:13 for 6250k Row, semi-restricted range (85%?) (12.2 wks)
   Actually felt semi-normal, nice feeling. Just zone out working on pace & form. Goal was to maintain <2:00 pace and think I got it 95% of the time. Nothing will teach you not to pull/bend arms early like a huge row. VERY quickly realized I needed to be efficient!
   Great job with great numbers and effort on uncomfortable wod. I bet Jeff is proud.
   Thanks Brad for Satchel's 5k. I think the Cheek's are his favorite!

   Reply
4. Kim, on January 28, 2012 at 11:13 am said:

   Steve and I ran our first timed effort since New York not too bad given the still snowy sidewalks and a rambunctious puppy!

   34:40 w/ 4 30 sec walk breaks.

   Reply
5. Casey, on January 28, 2012 at 11:33 am said:

   28:18 rx’d

   Reply
6. kandi, on January 28, 2012 at 11:33 am said:

   After the nightmare 2 mile start of Hidalgo about a month ago, I decided to skip the 5k, knee just doesn’t hold up.
   Completed Jan 7th WOD- 5 rounds of:
   5 pull ups (kipping)
   10 Box jump
   15 burpees
   20 WB (14#)
   2 minute rest
   22:43 (2:35,2:49,3:02,3:11,3:06)

   Then did 3 rounds of:
   350m row
   20 ghd
   2 minute rest
   10:58 (2:20, 2:19, 2:19)

   Reply
   • andreachristinestein, on January 28, 2012 at 4:54 pm said:

     Wow! That’s a lot of work!!

     Reply
     • kandi, on January 28, 2012 at 6:41 pm said:

       Loved the 2 minute rest between rounds.
7. Brad, on January 28, 2012 at 1:00 pm said:

   27: XX ? It was fun running with Satchel today. He went easy on me.
   Wow Kandi, You guy’s must have started at 5:30 to finish all that. Nice work!

   Reply
   • andreachristinestein, on January 28, 2012 at 5:25 pm said:

     Nice job on the handstand today in yoga!! Next time I’m going to try not to do everything you can do.

     Reply
8. Glenn, on January 28, 2012 at 1:08 pm said:

   45:51 rx’ed 3:15 slower than last time. Ran in Newtons but took a very similar route. I hate running.

   Reply
9. Ben, on January 28, 2012 at 3:16 pm said:

   25:04 Rx (-:57 from 9/2011)

   Reply
10. Mark, on January 28, 2012 at 5:01 pm said:

    26:22 on a Quinton Clubtrack tread at 0% grade – I expect my real results will vary a lot. It’s claimed that to get similar work the tread s/b set about 1%. My testing has shown the amount of deck cushioning and runner adaption to running on a tread (a runner will unconsciously train themselves to suck energy out of the drive) results in significant variation.

    Reply