There was a time I routinely made fun of Jeff Vale. Not because he does weird things (I’m still not sure if we ever heard the meaning of this). Not because he gave me this key to the gym. Rather for his constant talk about mayo! I’m not joking when I say there were days, maybe [...]
Filed under: Nutrition, Uncategorized | 9 Comments »
9 AM Class Three rounds for time of: Row 1000 meters or Run 800 meters 45 pound Thruster, 50 reps 30 Pull-ups Post time to comments. 10 AM Yoga
Filed under: Uncategorized | 9 Comments »
Nutrition The Weston A. Price Foundation is, in my opinion, the best internet resource on Real Food nutrition. The links below are 20 minute previews of a 2 hour video about his research and real food. Take a few minutes to watch the previews. They break down Weston Price’s research into simple understandable terms. If [...]
Filed under: Uncategorized | 17 Comments »
“Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Elizabeth | 5 Comments »
We have a new addition to the CF Snohomish family. Bailey Noelle Lundquist – Born 10:39 AM on 01/17/12, 6 lbs 2 ounces, 19.75″ Congratulations Brooke & Ryan!
Filed under: Uncategorized | 19 Comments »
Squat or Split snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Snatch, Split Snatch | 9 Comments »
The Rack Position The rack position, pictured above, is one of the most problematic positions for CrossFitters and new Olympic lifters to achieve. This position is used in the fronts squat, squat clean and to a slightly lesser degree, the push press and jerk. The problem here usually manifests itself as wrist and hand pain, [...]
Filed under: Uncategorized | Tagged: Tabata This | 9 Comments »
Snow! Hope you are enjoying the snow as much as Wendy and family! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 [...]
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Congrats to all 16 athletes who showed up to today’s 9:00 am WOD! I really appreciate everyone taking charge and figuring out their own Cindy or Mary real estate. What could have been disastrous ended in a day full of PR’s! I tried to capture the spirit of our gym this am, but I couldn’t get Jimmy in. [...]
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“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to here.
Filed under: Girl WODs | Tagged: Cindy, Mary | 7 Comments »
