June 18th, 2011

Small

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Marc Small

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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7 thoughts on “June 18th, 2011”

  1. This WOD is all about mental toughness. When I saw it was coming up I REALLY didn’t want to do it. But I ended up doing it anyway. And honestly it felt REALLY good to finish.

    Rx’d: 62:50

  2. Think I’ll read the Box Jumps for Dummies. This white guy really can’t jump. Glad I got through it. 50:12 Great class today. Matt and Ryan get a gold star on the fridge!

  3. 35:10 Scaled to “Half Smalls” and a 20″ box. A bunch of great efforts at the box today. Nice rainy CF slog that felt good to get through even if it was scaled.

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