Crossfit Snohomish Blog
We’re Born to Squat!
8×2 @ 85%-95% of 1 rep max
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145# on the back squats. At this point in my crossfit career, every lift is a PR.
4 x 1 min planks. Have a great day.
250# (85% 1RM)
205# (205# PR) ha
Nice work today.
I live for a heavy day!
Did one rep max since I missed it in November.
145# (50# PR)
Great job today #team915!
Whoa! that’s amazing Sheila. Awesome 🙂
Sheila! That is awesome. Nice job!!
So awesome Sheila! #beast
BOOM! Great work.
Nice work!! Smashed it!!!
Thank you guys! You’re so encouraging!
Wow way to go Sheila! Keep up the great work!
8×2 @ 155#
Sheila – you blew outta there so fast you missed the 9:15 Bonus 5×1 planks.
Oh man! I was in a hurry this morning. Let’s keep it up!!!
115# (did #6 at 120 without realizing it) – only about 80% of 1RM but this weight felt manageable today.
Planks at the end
First 4 sets at 115# and last 4 at 120#
Fun class today!
Finished off with a 5×1 plank. Hey darklifters…it’s on! 🙂
Missed you for the planking fun Sheila!
Good job everybody!
315. I was very impressed how well everyone moved through 8 heavy sets today. And planks to top it off. Great job 9:15.
8×2 @ 215# 85%
Bonus 5×1 planks for dessert! Missed u on those Sheila! #team915 killed it.
155# glad today was squats, weird shoulder pain after yesterday.
Planks.. Knee side planks though.
Great working with JoeDaddy!
No doubt brad ur a beast!
Made up missed 1RM in November
335 – 35lb pr
4 sets @120#
4 sets @125# (89% of 1 rep max)
155# love back squats
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