29 thoughts on “December 8, 2015”

  1. Good morning.

    145# on the back squats. At this point in my crossfit career, every lift is a PR.

    4 x 1 min planks. Have a great day.


  2. 115# (did #6 at 120 without realizing it) – only about 80% of 1RM but this weight felt manageable today.

    Planks at the end

    Fun class!

  3. First 4 sets at 115# and last 4 at 120#
    Fun class today!
    Finished off with a 5×1 plank. Hey darklifters…it’s on! ๐Ÿ™‚
    Missed you for the planking fun Sheila!
    Good job everybody!

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