Monday July 4, 2016

There will only be one class at 9am today.  Hope everyone has a safe and Happy 4th of July




A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

The Sevens

Seven rounds for time of:

7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/165
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

11 thoughts on “Monday July 4, 2016”

  1. Beast WOD. 42:31 scaled

    Bar ups instead of HSPU
    Green band on the pull ups
    65 lbs thrusters
    95 lbs DL

    Really fun crowd. Great having officer John at the helm again. Happy 4th everyone.

    Remembering the 7.

  2. 55:24 – HSPU w/2 mats, RX all other movements.

    Amazing energy and love all around today!! Proud of everyone!

  3. Modified from home

    7 HSPU, 7 Goblet Squat (55 lb KB), 7 knee to elbow, 7 ring dips, 7 burpees, 7 KB swing 55 lb, 7 pull ups. 40:xx

    Happy 4th. Remember to light the fireworks and then get back!!!

  4. Sad I missed this! Did “Rocket” at 24: 20 min AMRAP: 50m swim / 10 pushups / 15 squats. 15 rounds even. The old men in the hot tub were confused.

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