Monday September 5, 2016

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.


Seven rounds for time of:
Run 400 meters
29 Back Squats 135/95

Compare to here

There will be only be a class at 9:15.  Have a wonderful Labor Day


26 thoughts on “Monday September 5, 2016”

  1. Just a reminder to everyone, please blog your times especially for Hero and Benchmark workouts. I am filling out the boards on the wall and take the times right from the blog. Manion will be added today . Thank you

  2. 37:03
    On 4th round i rowed 500m for the run. Running got slow! I admit on the last 2 rounds i allowed myself to walk to the first set of mailboxes before i started my big man shuffle.
    WAY more back squat volume then I’ve done in a long time.

  3. 34:22 rx
    Great Job Everyone
    Congratulations Joe Daddy


  4. 38:43
    Scaled to 100# and rounds of:

    Amazing group today, so many people that inspire me.
    Congrats Joe Daddy.
    God Bless First Lieutenant Travis Manion.

  5. 32:17 135/row. Back tightened up so rows got shorter and went to 20 reps. Just had fun working out with everyone this morning. Great job!

  6. 42:29 Rx that was a tough one!! A grinder!! Great class Wendy! Loaded #team915 today! Everybody grinded through this one!! Solid work!!

    Thanks for the congrats eveyone! It’s truly an honor to battle side by side with you eveyday at cfs. It has been a fantastic journey and all my cfs family has inspired me motivated me and lead me on this new chapter in my life!!

    #teamcfs #team915 #1coaches

  7. 30:03 @95#
    scaled reps down to 20 for sets 3-7.

    Congratulations Joe Daddy! Definitely well deserved. That was an awesome effort today, way to RX it.

    1. I had such a great time doing this wod yesterday with a great group and then was able to coach another awesome group !!
      Everyone pushed through and gave everything they had !!!

      Joe Daddy I am so grateful you have chosen CFS as your second family. Your super hero name is the Encourgenator !!!

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