Blue Friday September 30, 2016

Image result for images of seahawk elf on a shelf

The 12 Days of the Seahawks

1 SDHP 75/55

2 Thusters 75/55

3 Push Press 75/55

4 Back Squats 75/55

5 Snatches 75/55

6 KB Swings 53/35

7 Pull Ups

8 Knees to Elbows

9 Box Jumps 24/20

10 Double Unders

11 Burpees

12 OHΒ  Walking Lunges 75/55

There will be a 35:00 time cap on this WOD


82 thoughts on “Blue Friday September 30, 2016”

  1. 12 days of the raiders

    39:23 4:56 pr πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
    Rxd all movements just didn’t finish under 35 min time cap. 😡

    Way to control that big class Wendy. Team915 it was raining prs all over the place!
    Congrats Dave and Carey! Such a solid year 1! Consistency pays off! Keep working!

      1. RAIDERS RAIDERS RAIDERS!!!! 😜😜😜😜😜😜😜😜😜😜😜😜😜

  2. 26:14 (4min39sec PR)
    same 31#bar and 26# kb
    20″ vs 12″ box
    blue and purple band vs two blues

    amazing job 915, fun seeing all of you and congrats carrie!!!

  3. 43:12 and so glad its not 31 days of Christmas!

    Great Job to Carey. I’ll go ahead and brag for her cause she doesnt blog (yet)

    Carey’s Anniversary WOD: Last year 4 rounds, this year blew it away w 7 rounds and 3 Pull Ups!!

    Awesome to crash the 9:15 ers. Such a lively fun bunch…u guys are amazing.


  4. Love all the PRs out there!
    Reminds me the big (generalized) difference between CrossFit and Globo Gyms. You meet a lot of people with memberships to those places that can’t honestly say it’s made a difference to their health. (Not all but many) and few say they enjoy going, more of a chore than fulfillment.

    But it’s a rare day that you find somebody that does CrossFit for a year and will say “you know what, it didn’t really make much of a difference. Just went through the motions.”

    Proud of the CFS peeps and the good the CFS community does in many ways!

  5. 36:50 – didn’t finish last time, so I’m calling this a PR. Haha.

    35# bar – slow and easy with thrusters, back squats, and lunges; all other movements rx.

  6. 36:00 rx’d — a bit slower than last time but very glad I made it in to the noon class. Thanks so much Wendy, and everyone else for the encouragement. I needed it today for sure!!

  7. 35 and some change. Probably 39 or so? RX, except 20 singles.

    9:15 sounds like it was crackin today! Nice work, people! High noon was getting after it too! Thanks for your help Wendy and Eric!

    Bringing tablets for the kids is the way to go! #nointerruptions


  8. 32:09, 11 rounds. Hand hurt too much to grip the bar for another round. Sorry Wendy, my lumberjack hands have not fully developed yet
    42# bar, 26# kb, blue banded pull ups and 2x singles. Did K2E successfully for a workout for the first time

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