Just a reminder that CFS is having a CPR and First Aid class this Sunday at 10am. It should only be about and hour and a half and the cost is $35.00 Please let me know if you will be attending or sign the signup sheet at CFS. Lets hope this is one skill you will never have to use but if you do Be Ready Life Happens!!!!
As we go into todays WOD of the beloved Fran here are some words of Wisdom from Ben Bergeron the Owner of CrossFit New England and Coach of 5 different CrossFit Game Champions
With this being said lets all remember Fran is a very High Intensity WOD if you are dropping your bar after every 2 reps this should be a red flag that your bar is to heavy. Remember you have the rest of your life to RX make it perfect when you do !!
1 RM Push Press
Rest 2 min between rounds
Score is minus rest time
10 high box jumps
Max ring rows
3 x 200-meter sprints