Friday April 21, 2017

 

puzzle photo

Just 2 weeks away for  AJ’s Presidential Puzzle Throwdown!!

If you haven’t signed up yet get on it,  There are so many  awesome prizes to be given out . There will also be several raffle prizes including Mariner tickets, Massage gift certificate, CFS Swag and even a reserved CrossFit Snohomish VIP parking place and this may or may not be true but Camille LeBlanc-Bazinet will be attending so unless your there you will never know 🙂  This is a great way for our community to help out in such an amazing cause and 100% percent of the money will go directly to the foundation.

Please contact myself or Big T  aka Tony Nucci if you have any questions.

WOD

Snatch

60%-2

70%-2

75%-2

80%-2

85%-1

90%-1

Then

For Time

21 OHS 95/65

21 C2B

21 Power Snatch 95/65

21 GHD

 

Teens

AMRAP in 10 mins Partner wod:
Each partner completes:
7 sumo deadlifts
7 box jumps
Together:
14 sit up wall ball passes (7 each)
Compare to:  12.14.16, 7.26.14

 

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