Tuesday April 25, 2017

1 RM Front Squat


3 Rounds *Goal is to not drop the bar during your set*

3 Front Squats

3 Hang Squat Clean

2 Squat Cleans

Rest 1:30 min  between sets


5 x 100-meter sprints
3 rounds
10 high box jumps
Max ring rows
3 x 200-meter sprints

23 thoughts on “Tuesday April 25, 2017”

  1. gentleman’s 300lbs (just to make you smile Tony)

    Barbell complex at 155lbs
    Not horrid but movement a bit more sloppy than it should be. Not a good sign when you have to occasionally bunny hop at the top of a rep. 😀

    Great job sunrisers! Great efforts!

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