Wednesday June14, 2017


Many of you may remember Phil and Kelly Bryant from our afternoon class.  Phil was diagnosed with cancer last year and has kept us informed every step of the way.  Everyday Warrior has written  an article that talks about Phil’s Cancer and how he is overcoming it.  Phil is truly Team Boomsauce!!  If you would like to send the Bryant’s an email please let me know and I will be happy to give you their address.   Looking forwarded to Wodding again soon with you Phil!

Everyday Warrior Phil Bryant

Warm Up

750 row


10 Calf Raises each side

10 Scorpions

10 Squat Jumps


Running Annie

100 DU

50 Sit Up

200m  Run

80 DU

40 Sit Up

200m Run

60 DU

30 Sit Up

200m Run

40 DU

20 Sit UP

200m Run

20 DU

10 Sit Up

200m Run


28 thoughts on “Wednesday June14, 2017”

  1. 29:05rx

    thank you to my favorite 630 peeps for the encouragement and to Joyce and Brandon for running that last 200 with me. I am blessed 🙂

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