Thursday June 15, 2017

Marysville

CrossFit Marysville Silent Auction Dinner

As many of you know, the Bobcats of CFM qualified for their FOURTH CrossFit Games last weekend at the West Regional. The 2017 Reebok Crossfit Games will be held in Madison, Wisconsin at the Alliant Energy Center August 1st – 6th.

With the Games moving farther away the cost of travel increases pretty drastically for the team. Please join us at this fun dinner (Provided by Gena and NW FitMeals) and silent Auction to help in any way you can to get the team to Madison!

When: Saturday June 24th, 5:30pm
Where: CrossFit Marysville
Cost: $20 – (VENMO or CASH ONLY)
Attire: Semi-Dressed up/Cocktail (not formal) – Nice Jeans okay

Be sure to RSVP on their facebook page and Check Out their Fitness Fundraiser Event for the morning @ 10am!

Warm Up

400m run

3x

10 Active Shoulders Hangs

10 Primial Pull Through

10 Dumbell Pressย  Light

WOD

10Min to Establish 2 Heavy Push Press

For Time

50-35-20

Deadlift 155/105

Push Ups

 

Teen WOD

2 x AMRAP in 6:00, rest 2:00 in between
3 hang power cleans
6 high box jumps
9 toes-to-bar

11 thoughts on “Thursday June 15, 2017”

  1. 225lbs push press x2 (bit sloppy :-/)

    16:06 Rx
    Push ups not as awesome as I thought they’d be. ๐Ÿ˜› But stocked I did sets of 9ish DL and the back didn’t tighten, wahoo…

      1. Thank you Carole, I actually thought of you because I wanted to do a lighter weight, but you and Wendy were in my ears saying, you can do 105 LOL, took me all morning, but I did 105 ๐Ÿ™‚ just for you heehee

  2. A: 145#
    B: 12:16 Rx As expected Push ups gave out way too early. DL mantra was drop it and stretch a bit at the 10s….

  3. 15:18 RX

    Shawn did not mention it but everyone of his push ups counted!!! He did them old school style with the plates. It may be time for a little review ๐Ÿ™‚

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