This summer CFKids and Teen Coach Annie will be offering a four week teen weightlifting class! This will be a special class in addition to our normal CrossFit Kids and Teen Classes.
This class is designed to teach teen athletes the proper form and technique for lifting weights including Olympic and Powerlifting style movements (snatch, clean & jerk, back squat and deadlift) with an emphasis on proper mechanics. Teens who want to compete in scholastic sports will benefit from a background in weightlifting to help build strength, increase bone density, and improve motor control, body awareness and overall athletic abilities. Olympic weightlifting movements are the corner stone to any high level strength and conditioning program for advanced athletes but are inclusive for any level athlete looking to improve
$105.00 for 7 classes. There will no refunds for missed or make up days.
Tuesdays and Thursdays 11:30 – 12:30
July 5th – July 27th
Please contact Coach Annie at firstname.lastname@example.org for any questions
Walking lunge there and back
Burpee Broad Jump there and back
Duck walk there and back
Lateral lunge there and back
150/100 Calories on the Bike or 200/150 calories on Rower
On top of every minute 4 Burpess
DB Push Press