4 thoughts on “Fathers Day Sunday June 18, 2017”

  1. Fam Am (each picked a rep)

    20 minute Hawaian Fam Amrap

    7 Pull ups
    20 DB Thrusters
    10 Burpees
    15 Sit ups
    15 Air Squats

    3 rounds 10 airsquats

    #Darklifters! Workin out w kids priceless

Leave a Reply

Your email address will not be published. Required fields are marked *