Monday June 19, 2017

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It would be great to seem some CFS Bromances taking on this Throwdown!!!

 

WOD

10 Min to work up to a Heavy Squat Clean

Then

4min AMRAP

400M RUN

15 BURPEES OVER THE BAR

MAX POWER CLEAN 95/65

REST 4 MIN

4min AMRAP

400M RUN

10 BURPEES OVER THE BAR

MAX POWER CLEAN 115/80

REST 4 MIN

4min AMRAP

400M RUN

5 BURPEES OVER THE BAR

MAX POWER CLEAN 135/95

Post rounds per AMRAP to comments

 

18 thoughts on “Monday June 19, 2017”

  1. Sub’d the run for a 500m row.
    Forgot how many reps for the cleans and did squat cleans the first round. Btw, I hate working out 🏋 in the morning!

  2. A. 240lbs
    B. 9 – 15 – 15 Rx
    Run and burpees hate my lungs, or I just need to… 😛
    [for grins – runs at 2:04-2:13-2:34]

    Proud of Carrie for crushing me on the runs, especially the last one.

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