Wednesday July 12, 2017

Warm Up

There and back once

Shoulder Circles

Knee Hugs

Quad Pulls

Lateral Lunges

Walk-Outs / Inchworms

Lunge Openers

Lunge with Reach / Twist

Leg Swings

High Knees

Lateral High Knees

Butt Kicks

Broad Jumps


5 Rounds

100-yard sprint

1 Rope Climb

15 Power Snatch 95/65

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16 thoughts on “Wednesday July 12, 2017”

  1. 12:46 Rx
    If I ever complain about being tired / breathing too hard again please throw a wall ball at me, a big one. Whiner! 😛 of course I’m breathing hard, it’s supposed to be hard. 😀

    Great big efforts sunrisers, impressive!

  2. 13:05rx
    This WOD was much more difficult than I expected. In hindsight I can’t help but wonder if I should’ve done this at 85 or 75 pounds and shot for a faster time. This is an explosive WOD and is meant to be done quickly. Food for thought…

  3. 15:42 (24?) don’t remember now
    36# snatch

    much harder than expected, but great WOD!

    great work sunrisers, nice big class this morning!

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