Thursday July 13, 2017

Warm Up

2x :30 seconds of each movement

Torso Turns

Bends

Hip Rotation

Scissors

Superman hold and release

Arm Circles

Forearm Circles

Wrist Rotation

WOD

100 Pull Ups

Whenever Athlete comes off the bar 20 Double Unders

Post time to comments

Teen WOD

3 rounds for time:

Run 400m

20 SDLHP

15 box jumps

Similar compare to: 6/10/2015

10 thoughts on “Thursday July 13, 2017”

    1. ok not THAT bad:)
      blue band pull downs, sets of 25
      4 rounds 20 duo’s

      8:16

      nice big class this morning, amazi my job everyone!!

Leave a Reply

Your email address will not be published. Required fields are marked *