Friday July 14, 2017

Warm Up

400m run

Then 2x

10 Squat Jumps

10 Jumping Jacks

10 Burpees

WOD

15min AMRAP

12 Wall Ball 20/14

10 HPC 115/85

 

Teen WOD

3 rounds for time:

3 power snatches

12 burpees

36 double unders

Skill work: Handstand walk obstacle course

Compare to: 6/16/2015

 

 

21 thoughts on “Friday July 14, 2017”

  1. Wow Tom. I knew you lapped me but you cruised through That!

    6+5 hpc rxd
    Sure do like seeing Coach Spencer. ☺

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