Monday July 17, 2017

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CrossFit Snohomish is happy to announce Alicia Erickson as July’s spotlight Athlete of the Month.  She has been an extremely loyal 9:15er for several years with just a rare occasion when she might sneak into another class, which I believe is to recruit for the 9:15!!   Alicia has worked very hard at meeting her goals and every year during The CrossFit Open  she takes on those RX weights and gets it done.  She will always have time to help encourage others not only at CrossFit but anything you might need with life.  There is always going to be laughter in the gym when you get the chance to workout next to her and you can’t but help to have a good day when you see her smile at you.  Thank you for being in our lives Kitty!!!!

Warm Up

400M RUN

2X
BURPEE BROAD JUMP THERE AND BACK

10 DOWNWARD DOG TO UPDOG

WITH AN EMPTY BAR

2X

10 SNATCH PRESS + OHS

10 SNATCH BALANCES

10 DROP SNATCH

WOD

Squat Snatch

60% 1RM  3 REPS

65% 1RM 3 REPS

70% 1RM 3 REPS

75% 1RM 3 REPS

80% 1RM 3X3

Snatch Pull

100% 1RM 3X4

 

 

18 thoughts on “Monday July 17, 2017”

  1. Did power snatches and worked on OHS form (thanks Shawn). Had a great hike on Saturday, knees didn’t think so…

  2. Crashed high noon again!

    worked up to 52#
    high pulls at 67#

    I’ve never recorded a 1RM power squat snatch so I went off of 65#

    Thanks for the spotlight! I feel so grateful for CFS!! Love all of my peeps here and I LOVE Crossfit! So much to be thankful for!! Thanks everyone for your sweet words!!

  3. Yay Alicia, congratulations!!! You absolutely deserve this. Always there with encouragement or a nice word, hug, or smile for whoever needs it. <3 It's always fun to work out with you and see you turn on the turbo when it's time to get stuff done! You're a wonderful inspiration.

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