Thursday August 10, 2017

This year is all about the twos: two-person teams will take on two sets of workouts over two weeks. It starts September 20 and ends October 2.

CrossFit Team Series is back!!!  Teams are already being made at CFS.  Grab your partner now.  Watch the video and then sign yourself up.  We will be doing these WODs at the Gym so why not try to gain bragging  rights.

Here is the link to get registered

WOD

Kitty’s Jam

3 Rounds

400m Run

10 Clean and Jerks 95/65

75 Double Unders

 

Post time to comments

 

Teen WOD

Meet at Willis Tucker Park

18 thoughts on “Thursday August 10, 2017”

  1. 17:47 Rx
    400m runs @ 2:06-3:03-2:58
    I’ve got one good run in me 😛 😉
    (note my runs lately to try and motivate less shuffling and more thriving, kind of works. :-D)

    Welcome… crap. Forgot your name but welcome!

  2. 15:57, scaled the dus to 25 dus plus 50 singles per round (single, single double)

    Great workout with great people @6:30!!

  3. With Wendy at 3.
    16:38 half RX
    Did squat cleans for round plus 5 then realized my shoulder could handle the jerk as long as I used my legs mostly. RX last 15 clean and jerks.

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