Friday August 11, 2017

WOD

4 Rounds

10 Push Ups

15 DB Bent Over Row 50/35

20 Strict Press 45/35

25 Banded Pull Aparts

30 Sit ups

Teen WOD

Deadlifts

5 x 5 x 70%

8 rounds for time

30-second assault bike sprint

90-second res

 

8 thoughts on “Friday August 11, 2017”

Leave a Reply

Your email address will not be published. Required fields are marked *