Tuesday October 10, 2017

Warm Up

750m Row

3 Rounds

10 Goblet Squats- 10 weighted good mornings-10 spiderman reach

WOD

1 REP Max Front Squat

Compare to here 

Then

3 Rounds

3 Front Squats

3 Hang Squat Cleans

2 Squat Cleans

rest 1:30 between sets

 

CrossFit Light

5k Row  on the top of every 2 minutes 5 Burpees over the Rower

Teen WOD

Every 3 min for 4 Rounds:

15/12 Cal Row

10 Barfacing Burpess

Max Push Press

36 thoughts on “Tuesday October 10, 2017”

  1. A: 245# (added too much and failed – 275 split diff next time)
    B: 115-115-125, 4:15 (next start 125 and move up)
    Good test WOD

  2. Did the CFS ‘Light’ WOD, must be ironic.
    27:31 Rx
    5 burpees at 0:00 – rollover counted
    need haircut, can’t see rower screen. or an awesome prewod braiding.

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