Wednesday October 11, 2017

If you Love Snatches today is your day. We will be working on skill work and finishing up with a Heavy Isabelle.  Remember as you are going through this process of improving your Snatch that light weight moved perfectly will guarantee heavy weight moved perfectly.

Warm Up

Empty Barbell Snatch Grip

5 reps of each- Good Morning-Back Squats-Elbow Rotation-Behind the neck press-stiff legged deadlifts-Overhead Squats

2 Rounds

Burgener Warm up for Snatch

3 Rounds

5 Weighted Snatch Deadlifts-5 Weighted Snatch Pull-5 Weighted High Pull

 

WOD

Snatch Skill Work Starting light and adding weight

3X1 Power Snatch-OHS-Squat Snatch

3 Squat Snatches (touch n go)

2 Squat Snatch ( touch n go)

1  Squat Snatch

Then for time

30 Power Snatch 155/115

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9 thoughts on “Wednesday October 11, 2017”

  1. This was a really good workout for working on my snatch skills – used lower weight and worked on form for most of it – for the 30 reps did #52 -2:51 #5:30 darklifters

  2. don’t quote me, but I LOVED this workout lol

    Isabelle
    41# 2:33

    that’s a ten pound, 38secind, and from the ground PR, holla!!

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