Blue Friday Throwdown Part 4 Friday October 13, 2017

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Screaming Eagles Head Coach Taylor McCrosson has developed this weeks Throwdown.  With the Screaming Eagles and Coach Shawn’s “What is their Team Name this Week” tied with 224 points each,  look out for some exciting numbers to be logged!!!!

11 Min AMRAP

8 Burpee Facing Box Jump 24/20

13 Cal Row

21 Dumbell Thrusters 25/15

Rest 1 Minute

1 Min AMRAP

Chest to Bar

Scaling is   20/16 box jumps or step ups   35/22 Barbell Thrusters   and Jumping Chest to Bar

***Score is total reps of part 1 plus total number of C2Bx2    So if part 1 score is 50 and you get 10 C2B your total score is 50+20=70    to RX and receive 5 points  you must complete 2 rounds of RX AMRAP.   The Score of the WOD goes towards winning the Throwdown for the day and earning either 25 or 15 extra points for your team

 

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