Blue Friday Throwdown #8 Last Call November 10, 2017

The time has come Coach Taylor has programmed and 8th and final round of our Blue Friday Throwdowns.   If you have any by weeks to make up they must be done by tomorrow’s end of Open Gym.  I will then need you to email your score and what WOD you did.  If I have missed posting any of your points on the spread sheet please also email and I will get them added.  Good Luck Everyone!!

WOD

RX

18 min AMRAP

15 Wall Balls 20/14

12 Box Jump Overs 24/20 (two foot jump two foot land)

9 Toes To Bar

6 Hang Power Snatch 115/75

Scale

18 min AMRAP

15 Wall Balls 14/10

12 Box Step Overs 24/20 (must have open hips at top)

9 Strict Knee ups

6 Hang Power Snatch 65/45

32 thoughts on “Blue Friday Throwdown #8 Last Call November 10, 2017”

  1. Shawn Team Name of Week
    – Glorious Bastards
    You are bastard coated bastards with bastard crème filling. The barbell never tells you how much to lift, you tell the barbell where it is going, how much it will weigh and that it will like it. Kettlebells float like butterflies because they’re scared to do anything else in front of you. You are in glorious control of everything.

    1. repeat after me
      “I am a good person.
      I spent up to eight weeks trying to get myself to puke just so my team could have some points. Even though the coach ‘says’ he overslept and ‘says’ he will being awesomeness certifications that I can frame on the wall over my bed, or even better on my refrigerator for all to see, I still got my team points.
      I am a good person.”

      All you Glorious Bastards are Awesome! Thank you for all of your hard work and making time for points.

      Glorious Sexy Bastards!

  2. 4 rounds + 9 leg ups
    Scaled the scaled version
    15 wall balls @ 10#
    12 step overs (12″ box- equipment shortage tonight)
    9 leg ups
    6 hps @ 35# (shoulder felt good tonight with this movement)

Leave a Reply

Your email address will not be published. Required fields are marked *