Veterans Day November 11, 2017

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Happy Birthday Coach Val!!!

namesake photo

Thank you to all those that have served and are still serving our Country.  We have our freedom and the choice to choose because of you.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

WOD

5 Rounds

5 Power Cleans 135/95

10 Front Squats 135/95

5 Jerks 135/95

20 Pull Ups

90 second rest

Compare to here

17 thoughts on “Veterans Day November 11, 2017”

  1. Did not want to train today. Sore and tired from the last few days. Then thought about the scarifices made by our veterans and all days I’m sure they did not want to do what was required. The least I could do is get my butt in the gym and get some. I’m glad I did.

    20:54 Rx

  2. did it Monday with WOD warrior Ben (on his back intensity)

    21:18 Rx – tough! tough to stand and finish tough.
    as Mike said, a pleasure for it to be tough. thank you veterans current, past and legends.
    [2:31-3:10-3:07-3:20-3:10]

  3. HAMMER – completed 11/13/17
    26:53 Rx (ROUGH WOD – lived up to its Hero WOD status)
    [ -3:39 or 2011 PR, but considering I an 6 years older, from 40 to 46 i feel like this is a victory]

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