Monday December 4, 2017

Image may contain: text

There are only 2 days left to register for the Naughty or Nice Throwdown.

There are awesome prizes to be given away to RX Male/Female and Scale Male/Female Winners.  But you must be registered to receive the Prizes.  Also for every Athlete that does register your name will go into a drawing for a 5.11 Backpack   Registration is only $35.00 and you will recieve the following T-Shirt

We will be foing this WOD at the gym on Saturday Starting at 9am

This year CrossFit Snohomish will be particiapating in the Naughty or Nice fund raiser on Saturday December 9 at 9am

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Help us achieve our goal of helping over 3,000 children this holiday season

CFS will be donating to Toys for Tots.  If registered by Dec 5th you will recieve your t-shirt before Christmas

To register please go to  https://naughtyornice.events/

 

Warm Up

Deadlift accessory

3 Rounds

10 Weighted Good Mornings

10 Pull Throughs

10 Reverse Hypers 

 

WOD

12 Minutes to find a Heavy Squat Snatch

Then

12min AMRAP

25 Pull Ups

50 Calorie Row

100 OHS 45/35

50 Box Jumps 24/20

25 Pull Ups

 

23 thoughts on “Monday December 4, 2017”

  1. A. 190lbs [5# PR 🙂 ] though took more than 12 mins
    B. 200 reps Rx [1:30ish-3:40ish-9:40ish]
    and my legs had just recovered from Thursday’s WBS. 😀

  2. Nice Work Shawn and Tony on PRs!

    A) 120# … 5lb PR. Tried 125# a few times and got it but it wasn’t clean enough for me to count.

    B) 175 RX…. 100 squats is CRAY 😜

    #darklifters

Leave a Reply

Your email address will not be published. Required fields are marked *