**Warm Up**

3X

10 Active Shoulders

10 Kip Swings

10 Scorpions (5 each side)

Then 1 Round of CrossOver with light DB

**WOD**

5 Rounds NFT

1:30 Light Row

:30 Sec Max Rep Strict HSPU

**Then**

AMRAP 3min

15/12 Cal Bike

12 Power Snatches 95/65

Rest 3 min

Amrap 3min

15/12 Cal Bike

8 Power Snatches 115/80

Rest 3min

Amrap 3min

15/12 Bike

4 Power Snatches 135/95

A) Got a few 2 abmat HSPUs

B) 21/20/21 total cals w/ 75/85/95 PS

#darklifters

A) 45 Pikes

B) 17, 20, 30… once I figured it out 🙂 w/ 75/85/95 PS

#darklifters

#stayaheadofTony

Ha!

A) 8 – 1 round had 3 ab mats, all other had 2 ab mats and was able to do 3 in a row. Not pretty but small improvement.

B) 30, 32. 30 (*Schwinn) Totals Cals/Round w 85, 95, 105#’s PS

#Darklifters!

A) 21 with 1 ab mat and plate

B) 1 + 3 PS @ 85#

1 + 7 PS @ 100#

1 + 2 PS @ 125#

#darklifters

A: 6 rounds x 6 each 36 w/ 1 pad

B: 1+6cal/75, 1+10cal/85, 1+13cal/95, comical how hard the 5’s and 10 were to get during the rests. (needed to up the weight a bit).

A) 26 Pikes

B) 1 + 2 PS @ 55#, 1 + 6 PS @ 65#, 2 rounds even @ 75#

#darklifters

A) 18 HSPU – 2 mats

B) 1+15 @ 55#

1+12 @ 65#

1+12 @ 70#

Just did part B.

1 + 15 CAL + 3 PS RX

1 + 15 CAL + 1 PS RX

1 + 15 CAL + 3 PS RX

B. 1 + 11 cals, 1 + 7 cals, 1 + 9 cals

(36#, 46#, 56#)

A) only 4 rounds, 28 hspu

B) 1+2 PS, 1+3 PS, 1+3 PS.

Did all rounds 12 x 95#

A. 20 pikes

B. 1+ 17/ 1+15/ 1+15 Rx

Great job 930! That was a lung burner. 💪🏾