Thursday January 11, 2018

Warm up

750 Row

3X

10 Weighted good mornings

10 spiderman reach

Duck walk there and back

Part A

Front Squat

3@80%

1@85%

3@80%

1@88%

3@80%

1@91%

Part B

3 Rounds

Max Strict Press 2/3 Body Weight

Max Strict PullUps

Rest 2 min

CrossFit Light

20 Min AMRAP

15 Toes to Bar

15 Kettle Bell Swings

15 Box Jump Overs

CrossFit Teens

25 toes-to-bar

50 mountain climbers

20 toes-to-bar

40 mountain climbers

15 toes-to-bar

30 mountain climbers

10 toes-to-bar

20 mountain climbers

5 toes-to-bar

10 mountain climbers

28 thoughts on “Thursday January 11, 2018”

  1. A: 225# based on current max
    B: 14 / 34 Rx
    Crowded but fun… Darklifting – the place to be to start your day out RIGHT!

  2. A. 80#, did power cleans instead of front squats today
    B. 18 strict press at 55/10 pull ups, blue band

    Fun morning with the crew, stay dry ya’ll!

  3. A. 145-165-145-175-145- ran out of time for one more rep

    B. Did a modification of the CF light WOD:
    13 min AMRAP
    15 V-ups
    15 Russian KB swings 53#
    15 Box jump overs 20”
    7 rounds + 10 V-ups

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