Saturday January 13, 2018

Warm Up

3X

20 Single Unders

15 Cal Row

10 Banded Good Mornings

WOD

100 Double Unders  ( Scaling is 50 singles 50 Penguin)

50 Sit ups

25 Med Ball Clean 20/14

80 DU

40 Sit Ups

20 Med Ball Clean

60 DU

30 Sit Ups

15 Med Ball Clean

40 DU

20 Sit Ups

10 Med Ball Cleans

20 DU

10 Sit Ups

5 Med Ball Cleans

13 thoughts on “Saturday January 13, 2018”

  1. Caught a quick open gym
    6 Rounds
    5 Pull Ups
    10 Pushups
    15 Front Squats 65#’s
    20#Vest
    Forgot to check clock I believe it was between 8 and 11 mins

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