Wednesday Febuary 7, 2018

 

 

Warm Up

3min bike or Row

3x

10 Ring Rows

:20 Sec L-Sit hold from Bar

10 Box Steps

10 Kip Swings

 

WOD

2 min Bar MU

Rest 1 min

2 min Bar MU

Then

3min AMRAP

24 BJO 24/20

21/16 Cal on Bike

Max Power Cleans 135/95

Rest 3 min

3 min AMRAP

21 BJO 24/20

18/14 Cal on Bike

Max PC 155/105

Rest 3 min

3 min AMRAP

18 BJO 24/20

15/12 Cal on Bike

Max PC 185/135

Rest 3 min

3 min AMRAP

15 BJO 24/20

12/10 Cal on Bike

Max PC 205/145

21 thoughts on “Wednesday Febuary 7, 2018”

  1. Finally got a NY Home WOD in. 40 minutes in the living room with Fitness Blender.

    I have however worked out my fork on rigatoni, meatballs, canolli, sausage, gnocchi, etc….

  2. A) 0 C2B attempts – hands hurt and I did my 3 for the week yesterday 😉
    B) 5, 2, 1, 0 RX – the assault bike sucked the life outta me today

  3. A. 9, 4 – Shoulder getting tight. Just did enough to make sure I still remember how to do them.

    B. 32 RX total – 9,8,7,8

  4. A. 7-5 c2b
    B. Subbed Step up on 20” box.
    Did Rx weight.
    Can’t remember each round. I think it was
    3 @ 135#
    5@ 155#
    7 @ 185#
    5 @ 205#

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