**Warm Up**

15 Cal Row or Bike

7 Wall Squats

12 Cal Row or Bike

5 Wall Squats

9 Cal Row or Bike

3 Wall Squats

**WOD**

12 min to build to a Heavy set of 3 Thrusters from the rack

Then

5 Rounds

20/15 Cal Row

10 Thrusters 115/80

**CrossFit Light**

6 min AMRAP

10 Cal on bike

10 Box Jumps

Rest 3 min

6 min Amrap

30 MTN Climbers

15 Cal Row

Rest 3 min

6 min AMRAP

20 Ring Rows

20 Air Squats

**CrossFit Teens**

For Time

21 – 15 – 9

Wall Balls

Pull-ups

Thrusters

Box Jumps

Kettlebell Swings

5.2 Mile Run

51:21

#Darklifters!

A. 205#

B. 140 Cal bike (no thrusters) – 17:13

You juicing??

A. 75#, one at 80, but three at 75

B. 12:36 with power cleans instead of thrusters

2 rounds at 70#

3rounds at 65#

nice work sunrisers, working through those thrusters!

A. 80# x 3 and then 1 rep at 90#

B. 11:40 @ 55#

Nice 👍!

A. 207

B. 12:02 RX

Beast!

I am if you are!!!

3 at 70# thruster

#55 pound thrusters 12:29

Great job Molly!

125#

9:36 @ 75#

A. 80#

B. 7:34 (3 rounds @ 55#)

3 @ 135#

14:24 85#

A. 135#

B. 12:29 @ 75#

Great work everyone.

A. 3 x 95#

B. 11:34 @ 55#

62#

13:32 @ 42#

A)155

B) 11:56 @ 95lbs