Thursday Febuary 8, 2018

Warm Up

15 Cal Row or Bike

7 Wall Squats

12 Cal Row or Bike

5 Wall Squats

9 Cal Row or Bike

3 Wall Squats

 

WOD

12 min to build to a Heavy set of 3 Thrusters from the rack

Then

5 Rounds

20/15 Cal Row

10 Thrusters 115/80

 

CrossFit Light

6 min AMRAP

10 Cal on bike

10 Box Jumps

Rest 3 min

6 min Amrap

30 MTN Climbers

15 Cal Row

Rest 3 min

6 min AMRAP

20 Ring Rows

20 Air Squats

CrossFit Teens

For Time
21 – 15 – 9
Wall Balls
Pull-ups
Thrusters
Box Jumps
Kettlebell Swings

18 thoughts on “Thursday Febuary 8, 2018”

  1. A. 75#, one at 80, but three at 75
    B. 12:36 with power cleans instead of thrusters
    2 rounds at 70#
    3rounds at 65#

    nice work sunrisers, working through those thrusters!

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