Saturday Febuary 10, 2018

Warm Up

500 m Row

2 Rounds

3 Strict Pull ups

6 Spiderman Reach

9 Air Squats

12 Sit ups

:20 Samson

:20 Singles or Double Unders

 

WOD

For Time

2k Row

200 Double Unders

10 Rounds of Cindy ( 5 Pull Ups -10 Push Ups -15 Air Squats)

7 thoughts on “Saturday Febuary 10, 2018”

  1. Got some HSPU practice in
    50 DU’s
    30 burpees
    Bench Press, curls, triceps extensions, shoulder shrug lifting complex
    4 mile Run 39:05
    20 min mobility
    #Darklifters!

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