5 lateral lunges each side
5 walking lunges
5 backward walking lunges
10 good mornings
20 double unders or 40 singles
50 Weighted walking lunge steps. Hold the weight however you choose and break the steps up however you choose
Not for time
50 reps Bent-over barbell row 135/95
Within a 4 minute time period complete 35 strict pull ups in as few sets as possible.
Post number of sets used to complete the pull ups.
Compare to 2/19/14