November 13th, 2014


Don’t miss our Faith class tonight at 6:30 PM and our Olympic Lifting class on Saturday at 10 AM. Guests are welcome at both. The Faith class is free for visitors. We will spend a few minutes looking a short Bible passage and then get our WOD on after. The Oly class is $20 for non-CFS attendees. We will have instruction, skills and drills, video analysis and lifting. See you all there!


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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