As many of you may know today is a very special day for me, its been 1 year since I became the owner of CrossFit Snohomish, and I am truly grateful for every single person that comes through that door. I knew my life would change when I joined CrossFit a little over 5 years ago but I could never have dreamed the amazing impact it has actually made. There are so many people that believed in me when I myself thought there was no way I was ever going to make it. I feel truly blessed for all the Coaches at CFS, they are the most compassionate group of people I could ever ask for to be in my life and I know that without them CFS would never be what it is today. I wish I could go down the list of every single member and tell you all what joy it is to watch you achieve your goals, but its not just what you do at CrossFit I want to know about I honestly think of you all as my family and just as much as I get excited for your first pull up its also the joy of hearing your having a baby for the first time or getting engaged!
There have been so many new things for me to learn this year and I wanted to thank Jeff and Charity Vale for always being there for me with their faith and guidance.
One of my favorite sayings is “CrossFit for Life” and that is taking things slowly and carefully and knowing it doesn’t have to happen all today, that is why I am so excited to see what this next year and years to come will bring with all of you as my CrossFit Family. Thank you from the bottom of my heart for helping me make my dreams come true.
7 minutes of:
Then AMRAP in remaining time of
5 Front Squats 135/95
5 Burpees over the bar
Rest 2 min then repeat
Post total rounds completed for both 7 minute AMRAPs to comments
9 min AMRAP
3 Box Jump Over
6 Box Jump Over
9 Box Jump Over
12 Box Jump Over
15 Box Jump Over
( add 3 box jump over until time runs out)