If you were in any of my classes this week you got to shoot laser beams out of your elbows and played musical wall balls as a warm up. Why? Not because you look silly doing it, but I just got my Crossfit Kids Certification!
During my certification we were given a nonconfrontational kids nutrition lecture. CFK recommends feeding kids real foods and fish oil. Shocking? Profound? Or, just as you’d expect?
Let’s feed our kids well, Friends!
AnnieS, doubleones, #11