May 17th, 2009

NW Qualifier

What a day! The NW Qualifier was an amazing event with a bunch of amazing athletes. It was so fun to see many of you down there and it really meant a lot to us.  The result weren’t too bad either. Charity ended up in first for the women. I’m claiming coach! My sister, Jenny Olson, got second for the women representing CrossFit Redmond and I ended up in 5th for the men.  I know many of you took pictures and video. If any of that can be emailed to me that would be great so I can put some of them on the site.

11:30 AM Class

5 rounds

6 pull ups

30 Wall ball shots

6 Sumo deadlift high pulls

May 16th, 2009

The NW Regional Qualifier.

The Regional is tomorrow from 9 AM to 6 PM. Below are some links to help you find your way there and make sure you don’t miss any performances that you want to see.

Lifting Platforms and Heats.

Driving directions and location info.

All Classes

Happy rest day!

Our weekend class is on Sunday at 11:30 this weekend. Post to comments if you are coming to the WOD on Sunday or the Regional on Saturday.