This video was brought to my attention by my buddy Dan, at CrossFit Redmond and really sums up what I believe about fat from all that I have read. The people in the video are very reputable resources. To check out more about them and their associations follow the links.
Sally Fallon Weston A. Price Foundation
Mary Enig Weston A. Price Foundation
Michael Eades Protein Power
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.