True CrossFit Spirit
Charity cheers on Tanya Wagner in the final WOD of the day. That is our girl! It is even more impressive considering the fact that if Tanya didn’t finish this WOD under the time limit Charity would be crowned Fittest Woman on the Planet.
Casey is training Thursday, Friday and Saturday this week. Be sure and call him if you are not going to be coming. There are more details in your email inbox. Remember the 12:30 PM Folks will be joining the 5 PM Class today (Thursday).
Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
Post time to comments.
Complete as many rounds in twenty minutes as you can of:
4 Ring Dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.