Saturday Febuary 24
Nutrition with Dr Matt Angove
Nutrition information is being blasted everywhere, but what actually matters? How do I get my body to work for me? How do I use nutrition to maximize my potential youthfulness? Why is it so crucial that I see food as information? How can food help or inhibit my performance and recovery? What do I do or should I get evaluated if my eating is on point, my exercise is consistent and I’m still not getting body composition results? This chat will help people have the understanding they need to make the choices they want to make when it comes to nutrition.