“Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Angie | 14 Comments »
January 19th, 2012
Posted on January 18, 2012 by thevales
“Elizabeth“ 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Elizabeth | 5 Comments »
January 14th, 2012
Posted on January 13, 2012 by thevales
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to here.
Filed under: Girl WODs | Tagged: Cindy, Mary | 7 Comments »
December 10th, 2011
Posted on December 9, 2011 by thevales
These are a few of my favorite things…Part 2: My Favorite New TJ’s Item Trader Joe”s has a new product pictured above. This Thai red curry with tuna is off the hook. I’m telling you, restaurant quality people! They also have a green curry version that is delicious too. There are plenty of other things [...]
Filed under: Girl WODs | Tagged: eva | 4 Comments »
October 17th, 2011
Posted on October 16, 2011 by thevales
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to here.
Filed under: Girl WODs | Tagged: Diane | 10 Comments »
October 12th, 2011
Posted on October 11, 2011 by thevales
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to here.
Filed under: Girl WODs | Tagged: Cindy, Mary | 12 Comments »
September 25th, 2011
Posted on September 25, 2011 by thevales
That’s right CFSers, its been awhile, but Name that Product is back! Hold onto your hats people this ingredient list is nothing short of shocking! Check it out below and post your guesses to comments. Remember, researching is cheating when it comes to Name that Product. Just read the list and try and figure it [...]
Filed under: Girl WODs | Tagged: Lynette | 29 Comments »
August 27th, 2011
Posted on August 27, 2011 by thevales
9 AM “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. 10 AM to Noon Nutrition Class
Filed under: Girl WODs | 6 Comments »
August 24th, 2011
Posted on August 23, 2011 by thevales
Brad and Betty..Road Warriors Below is a comment from yesterday’s comments section… “Cheek Vacation WOD #2 Brad – 50 Picnic Table jumps (31 inch). Then, 5 rounds of 10 Tree HSPU (1abmat), 100m Farmers walk with 6 gallon water jugs, 25 burpees, 25 box jumps (18 inch). 39.17 Betty – run 5k – my first [...]
Filed under: Girl WODs | Tagged: Isabel | 18 Comments »
July 29th, 2011
Posted on July 28, 2011 by thevales
Guest Coaches For this WOD the 9:15 AM and 5:15 PM classes will have guest coaches. Welcome Jenny Olson (my sis) from CF Redmond and our one and only, newly certified, meat smoking expert Glenn Grossenbacher. Both are well prepared and well qualified to guide you through your hour here at CFS. So show up, [...]
Filed under: Girl WODs | Tagged: Helen | 11 Comments »
