“Erin-ish” Five rounds for time of: 95# Power clean, 15 reps 21 Pull-ups Post time to comments. Kind of compare to here.
Filed under: Hero WODs | Tagged: Erin | 15 Comments »
February 6th, 2012
Posted on February 5, 2012 by thevales
“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Post rounds completed to comments.
Filed under: Hero WODs | Tagged: Rahoi | 20 Comments »
January 30th, 2012
Posted on January 29, 2012 by thevales
What about water? We talk a lot about food here at CFS, but not so much about water. How much should you drink? When should you drink it? Should it be filtered, bottled or neither? Check out my quick and easy guide to water basics to answer these questions. Quantity- For health purposes, drink water [...]
Filed under: Hero WODs | Tagged: Desforges | 27 Comments »
January 12th, 2012
Posted on January 11, 2012 by thevales
These are a few of my favorite things, Part 4: Nourished Kitchen I believe I have posted about this website before. Nourished Kitchen is one of the best Real Food sites out there. It is 100% spot on using only quality ingredients prepared in traditional ways. They bolster the nutrient density of many of their [...]
Filed under: Hero WODs | Tagged: Nate | 14 Comments »
January 4th, 2012
Posted on January 3, 2012 by thevales
Ben’s Hidalgo Set Up at the River Ever wonder why Ben is such a beast? When he is not at the gym it usually means he is at his cabin on the river doing WODs like Hidalgo. Check out the set up in the picture above. Not a bad spot to WOD, huh? Way to [...]
Filed under: Hero WODs | Tagged: Ricky | 17 Comments »
January 2nd, 2012
Posted on January 1, 2012 by thevales
“Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps Post time to comments.
Filed under: Hero WODs | Tagged: Dae Han | 17 Comments »
December 31st, 2011
Posted on December 30, 2011 by thevales
These are a Few of my Favorite Things Part 3: My favorite tissue guy that I have never been to… Ok, first of all, how could you not like a doctor with running form like that?! Dr. Jacob Perkins is the best tissue repair guy that I have ever been associated with. Granted, I’ve never [...]
Filed under: Hero WODs | Tagged: Hidalgo | 18 Comments »
December 12th, 2011
Posted on December 11, 2011 by thevales
Australian Army Sergeant Brett Wood Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and [...]
Filed under: Hero WODs | Tagged: Wood | 11 Comments »
December 3rd, 2011
Posted on December 2, 2011 by thevales
Annie S. You’ve heard her on the blog on Sundays, you’ve seen her killin’ wods in the gym, you’ve heard her spreading her joyful spirit in conversation before and after wods. Now she’s your coach! We are blessed to have Annie coming on board as a coach. She’s certified and ready to roll. She has [...]
Filed under: Hero WODs | Tagged: Santora | 14 Comments »
November 29th, 2011
Posted on November 28, 2011 by thevales
Fearfully and Wonderfully Made Part 4: A Cool Commercial Post thoughts to comments. “Nutts“ For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Post time to comments. Compare to here.
Filed under: Hero WODs | Tagged: Nutts | 15 Comments »
