Front squat 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Front squat | 19 Comments »
February 1st, 2012
Posted on January 31, 2012 by thevales
My New Favorite Meal The recipe is easy, delicious and made from 100% Real Foods. It is my new favorite meal. No surprise, it is from Nourished Kitchen. Check it out here. Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Clean & Jerk | 21 Comments »
January 18th, 2012
Posted on January 17, 2012 by thevales
Squat or Split snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Snatch, Split Snatch | 9 Comments »
January 5th, 2012
Posted on January 5, 2012 by John Pavlic
The overhead squat is a combination of a strength builder, a flexibility challenge and the mother of all core exercises. We have performed this lift very recently as part of a metcon workout (workouts where we measure how much work we can get down in a set amount of time or where we measure how [...]
Filed under: Olympic Lifts | Tagged: Overhead Squat | 22 Comments »
December 30th, 2011
Posted on December 29, 2011 by thevales
Meet Jessica Yoga starts on Saturday at 10 AM! Say hello to Jessica. She is one of our newest members to join CFS and is now our resident yoga instructor. She will be teaching on Saturdays at 10 AM most weeks. Remember these classes are free to CFS members! If there is great interest we [...]
Filed under: Olympic Lifts | Tagged: Front squat | 6 Comments »
December 2nd, 2011
Posted on December 1, 2011 by thevales
Fearfully and Wonderfully Made: Beast Mode! Ok, anyone who knows me is shaking their head right now. I just couldn’t resist! Just bear with me though, the highlights above are of Seahawks running back Marshawn Lynch, quite possibly my favorite athlete to watch in any sport. This guy truly is fearfully and wonderfully made. These [...]
Filed under: Olympic Lifts | Tagged: Clean & Jerk | 16 Comments »
November 30th, 2011
Posted on November 29, 2011 by thevales
Hang power snatch 3-3-3-3-3 reps Post loads to comments. then… 1 Mile run for time. Post time to comments. Compare to here.
Filed under: Olympic Lifts | Tagged: Hang Power Snatch | 9 Comments »
November 22nd, 2011
Posted on November 21, 2011 by thevales
Pre-WOD Stretching Just a clarification. At the running class this past weekend (which was amazing by the way- Thanks Dr. Jacob and Brian!) Dr. Jacob made reference to static stretching pre-WOD and how he doesn’t recommend it and alluded to the fact that it can predispose you to injury. This is a philosophy carried by [...]
Filed under: Olympic Lifts | Tagged: Snatch Balance | 4 Comments »
November 19th, 2011
Posted on November 18, 2011 by thevales
Coach Burgener on Power Check out the video below from one of my favorites in the CrossFit community, Coach Mike Burgener. Make note of the emphasis on power. That is what we are all about. More work in less time. “Specializing In Power” with Coach Mike Burgener – video [wmv] [mov] Thruster 1-1-1-1-1-1-1 reps Post [...]
Filed under: Olympic Lifts | Tagged: Thrusters | 7 Comments »
November 3rd, 2011
Posted on November 2, 2011 by thevales
Clean, 1 rep max Overhead squat, 1 rep max Clean is from the ground, power or squat. Post load for each lift to comments.
Filed under: Olympic Lifts | Tagged: Overhead Squat, Power Clean, Squat Clean | 5 Comments »
