Paleo Flow Chart Shawn passed on the flowchart above. Pretty hilarious and actually pretty informative. Back Squat 1-1-1-1-1-1-1 Compare to here.
Filed under: Power Lifts | Tagged: back squat | 10 Comments »
January 13th, 2012
Posted on January 12, 2012 by thevales
Vitamins & Supplements…The Big 3 Today we are talking supplements. As a reminder, no, I am still not a doctor, nutritionist or in any way qualified to give you direct nutritional or medical advice. When it comes to this subject I like to keep it simple. Just remember the Big 3. In my opinion, these [...]
Filed under: Power Lifts | Tagged: back squat | 8 Comments »
December 16th, 2011
Posted on December 15, 2011 by thevales
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 7 Comments »
December 9th, 2011
Posted on December 8, 2011 by thevales
Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | 14 Comments »
October 18th, 2011
Posted on October 18, 2011 by thevales
Cold Season Part 1: Why? Cold season is upon us. I have heard of numerous people (myself included) already struggling with head colds. We are going to take a few blog posts over the next couple weeks and figure out some ways to boost our immunity. Today, however, we are going to take a moment [...]
Filed under: Power Lifts | Tagged: Deadlift | 12 Comments »
September 27th, 2011
Posted on September 26, 2011 by thevales
7 minutes of DU practice. then… Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 9 Comments »
September 3rd, 2011
Posted on September 2, 2011 by thevales
Fight Gone Bad 6 We will be hosting Fight Gone Bad this year on Saturday, September 17th. Lets see how many people we can get to participate and just blow up the gym that day in honor of some good causes. To raise money and be officially a part of the event register here. [...]
Filed under: Power Lifts | Tagged: CFT | 11 Comments »
August 26th, 2011
Posted on August 25, 2011 by thevales
Taryn Many of you know Taryn (especially the darklifters!). She is our college swimmer gal who destroys you every time we do a WODÂ with sit ups and has great overhead flexibility due to some of the positions swimming regularly puts her in. Ah yes, now you remember her! Well, she is off to college and [...]
Filed under: Power Lifts | Tagged: press | 10 Comments »
July 13th, 2011
Posted on July 12, 2011 by thevales
Jesse on the Games Site Click here to watch our Games favorite Jesse Disch on the CrossFit Games site. I must say, he’s an easy guy to cheer for! Shoulder Press 5-5-5-5 reps Post loads to comments. then… 2 rounds for time of: 400m run 90 foot bear crawl 20 ring rows Post time to [...]
Filed under: Power Lifts | Tagged: press | 17 Comments »
July 11th, 2011
Posted on July 11, 2011 by thevales
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 10 Comments »
