Vitamins & Supplements…The Big 3 Today we are talking supplements. As a reminder, no, I am still not a doctor, nutritionist or in any way qualified to give you direct nutritional or medical advice. When it comes to this subject I like to keep it simple. Just remember the Big 3. In my opinion, these [...]
Filed under: Power Lifts | Tagged: back squat | 8 Comments »
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 8 Comments »
Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | 14 Comments »
Cold Season Part 1: Why? Cold season is upon us. I have heard of numerous people (myself included) already struggling with head colds. We are going to take a few blog posts over the next couple weeks and figure out some ways to boost our immunity. Today, however, we are going to take a moment [...]
Filed under: Power Lifts | Tagged: Deadlift | 13 Comments »
7 minutes of DU practice. then… Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 9 Comments »
Fight Gone Bad 6 We will be hosting Fight Gone Bad this year on Saturday, September 17th. Lets see how many people we can get to participate and just blow up the gym that day in honor of some good causes. To raise money and be officially a part of the event register here. [...]
Filed under: Power Lifts | Tagged: CFT | 11 Comments »
Taryn Many of you know Taryn (especially the darklifters!). She is our college swimmer gal who destroys you every time we do a WODÂ with sit ups and has great overhead flexibility due to some of the positions swimming regularly puts her in. Ah yes, now you remember her! Well, she is off to college and [...]
Filed under: Power Lifts | Tagged: press | 11 Comments »
Jesse on the Games Site Click here to watch our Games favorite Jesse Disch on the CrossFit Games site. I must say, he’s an easy guy to cheer for! Shoulder Press 5-5-5-5 reps Post loads to comments. then… 2 rounds for time of: 400m run 90 foot bear crawl 20 ring rows Post time to [...]
Filed under: Power Lifts | Tagged: press | 17 Comments »
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to here.
Filed under: Power Lifts | Tagged: Deadlift | 10 Comments »
Gym Etiquette Part 2: Are you a Poofballer? Today we are talking about a very important matter. An issue that every introspective CrossFitter throughout the annals of CF history has had to deal with at one point or another. A question we must all answer honestly. This is your moment. Take hold of it and [...]
Filed under: Power Lifts | Tagged: Deadlift | 16 Comments »
