NW Regional! This weekend marks the Reebok CrossFit Northwest Regional! If you want to see CrossFit in its finest form showcasing some of the fittest athletes on the planet right here in our own backyard, clear your calendars for this Friday, Saturday and Sunday! The throw-down will take place at the Americraft Showplex at the [...]
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Every minute on the minute for 10 minutes do 2 front squats. Use a weight with which your form is perfect and your movements are explosive. Post loads to comments. then… Tabata Front squats 95#/65# Tabata Abmat sit ups Post total reps completed for front squats and sit ups combined.
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For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar Post time to comments. The sub for Muscle ups for this WOD will be ring rows and ring dips scaled to an appropriate number each round.
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Your Brain Did you know that your brain is made up of HUGE amounts of cholesterol? Did you know that your brain CANNOT function properly without cholesterol? Did you know that more and more research is linking low cholesterol with poor brain function and Alzheimer’s disease? It seems odd to me that a cholesterol rich [...]
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Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare to here.
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Complete 12 rounds, beginning each round every minute on the minute, of: One snatch then complete as many double unders as possible during the remainder of the minute. Post score of all successful snatches plus all successful double unders. For instance, if you successfully complete a 100# snatch and 50 double unders each round your score would [...]
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The Northwest Regional The NW Regional is coming. On May 26th-28th the best athletes in the Northwest will be going head to head battling for 3 coveted spots to the Reebok CrossFit Games at the Home Depot Center in July. The Regional takes place at the Puyallup Fairgrounds and includes two WODs each day for [...]
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Four rounds for time of: 165#/110# power snatch, 10 reps Run 400m Post time to comments.
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Yet another concession… If you are having trouble convincing your kids or possibly even your spouse to go strictly Paleo or Real Foods maybe it is just too big a step for them right now. One of the main reasons for going to these types of diets is to avoid gluten altogether or at least improperly [...]
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Shirts Our shirts are now order-able on line! Click the pics above to enlarge and take a closer look. Choose your color and your tagline on the back! Order here. The link to purchase will be permanently along the right side of our page. “The Chief“ Max rounds in 3 minutes of: 135 pound Power [...]
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