Organic or Not? When it comes to produce should you buy organic or not? Well, it depends on what you are buying. Some produce naturally needs very little chemical fertilizer and pesticides to survive just fine, therefore these products are okay to buy non-organic. Other products, however, receive large amounts of chemicals regularly and should [...]
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Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Post time to comments.
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Nutrition Resources Below are some resources for further investigation on nutrition. These were requested at our nutrition class last Saturday. Weston A. Price Foundation- Find out about all things Real Food. My favorite resource. Use the search function. Nutrition and Physical Degeneration- Weston A. Price’s book containing his landmark research on healthy, traditional cultures and [...]
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Complete as many rounds as possible in 15 minutes of: 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps 15 GHD Sit-ups Post rounds completed to comments.
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I am friends with Charity Vale, she is friends with Jenny. In fact, they are so tight CV gets emails from her each day. As of late CV has been guiding me, fine maybe her husband too, through making our own yogurt. They say it’s simple. I caved, bought a yogurt making device and it’s culturing as [...]
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The Reebok CrossFit Games Open The 2012 CrossFit Games season is upon us. Registration for the 2012 CrossFit Open is now up and running. The Open is the first step in getting to the Reebok CrossFit Games at the Home Depot Center in L.A. where the fittest men and women on the planet will battle [...]
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Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders Post time to comments. Compare to here.
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For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. Compare to here.
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For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 [...]
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My husband operates under the pretense that he’s too busy to make dinner (except for the two nights a week I put him into the rotation). What we always forget is that he’s really good at it! Tonight he’s bringing sexy back with our favorite chicken teriyaki recipe which we’ve forgotten all about. It’s back people! 1 [...]
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