I can’t talk food today, I’m too stressed out. One of my all time favorite Games athletes, Chris Spealler, is sitting in 5th place– just 6 points away from 3rd place at the end of day two of the Southwest Regional. As you know this is a pivotal standing as only the top 3 athlethes [...]
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Another Concession… Kids like juice, pop and other sweet drinks. That’s just the way it is. Pictured above is another concession we have made in trying to help our kids find a balance between eating Real Food and being a kid. We have only tried the lemonade one on the left. As you can see [...]
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Row for max meters in 4 minutes. Rest 2 minutes Max double unders in 3 minutes. Rest 90 seconds Max box jumps in 2 minutes, 24″/20″ Rest 1 minute Max Jumping lunges in 1 minute (count every other knee touch) Rest 30 seconds 10 minutes to 1 rep max hang power snatch. Post score for [...]
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Challenge Update! And Wendy Update! Finally, some details about tomorrow’s 91 Day challenge! Here’s the deal. There will be a picture portion to the challenge. Wait, wait, wait, don’t freak out yet! It will be similar to the traditional “Before and After” types of pictures, but our pictures will be slightly different from the usual [...]
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Complete as many rounds as possible in 25 minutes of: 800m Run 25 Deadlifts, 225# 20 Ring rows Post rounds completed to comments. The prescribed ring row for this WOD is feet on the ground, body in a plank, with the rings set at a height in which your shoulders are 1 inch off the [...]
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Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean and jerk, 20 seconds Rest 10 seconds Post total muscle-ups and total clean and jerks to comments. The sub for muscle ups for this WOD will be pull ups only, no ring dips.
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Just Squat Back Squat 2-2-2-2-2-2-2-2-2-2 reps Post loads to comments.
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Email or call us if you would like to reserve 1 of our 2 remaining spots in our June 101 class.
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The Weekend Ok lets just do it. Lets just give it a name. Lets just call it The Weekend. It deserves some awe-inspiring name. This coming weekend at CFS will be one of the hugest weekends in our history. We’ve got our first CFS challenge in probably like 3 years starting on Saturday. Billed as the [...]
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I wanted to start off this week’s post with as many ganga, chronic, mary jane, herb, and bud references the urban dictionary could provide, but it’s just not relevant. Hemp has a bunch of misconceptions, let me demystify: many people think hemp is the same as marijuana, however that’s false. Marijuana is its cousin, a THC rich [...]
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